Eat Well Do Well

List of Healthy Foods That the Buffalo Food Shelf Needs: 

Vegetables (a variety of colors)

• Canned veggies, low or no salt added

• Low sodium pasta sauce

• Low sodium tomato paste

• Low sodium diced tomatoes

• Low sodium veggie juices

• Canned white or sweet potatoes

• Salsa

Fruits

• Canned fruit in light syrup or its own juices

• Applesauce, no sugar added

• Dried fruit varieties

• 100% fruit juices (no added sugar)

• Low sugar fruit spreads

Poultry/Fish/Beans/Nuts

• Canned chunk light tuna or chicken in water

• Other shelf stable meats, low sodium

• Canned and dried beans, all varieties

• Low sodium broth or bean soups

• Unsalted nuts

• Peanut butter

• Canned and dried lentils, all varieties

Dairy

• Powdered & shelf stable milk

• Milk alternatives (rice, soy, almond, etc.)

• Fat free pudding

• Cheeses

Grains (First ingredient should be “Whole” grain,

corn or wheat)

• Brown or wild rice

• Whole grain pasta & cereals

• Whole grain muffin and pancake mixes Trans

fat free tortillas

• Old fashioned oats or low sugar oatmeal

• Low fat whole grain crackers and other snacks

• Granola bars

Spices/Cooking Oils

• Salt, pepper, onion powder, & garlic powder

• Chili powders & taco seasoning

• Cinnamon, nutmeg and other baking spices

• Low sodium bouillon cubes

Drop your donations off any time at 30 1st Ave NE (OutDo Work) The exterior door will be open and the donation box is there!