Eat Well Do Well
Time & Location
About the Event
List of Healthy Foods That the Buffalo Food Shelf Needs:
Vegetables (a variety of colors)
• Canned veggies, low or no salt added
• Low sodium pasta sauce
• Low sodium tomato paste
• Low sodium diced tomatoes
• Low sodium veggie juices
• Canned white or sweet potatoes
• Salsa
Fruits
• Canned fruit in light syrup or its own juices
• Applesauce, no sugar added
• Dried fruit varieties
• 100% fruit juices (no added sugar)
• Low sugar fruit spreads
Poultry/Fish/Beans/Nuts
• Canned chunk light tuna or chicken in water
• Other shelf stable meats, low sodium
• Canned and dried beans, all varieties
• Low sodium broth or bean soups
• Unsalted nuts
• Peanut butter
• Canned and dried lentils, all varieties
Dairy
• Powdered & shelf stable milk
• Milk alternatives (rice, soy, almond, etc.)
• Fat free pudding
• Cheeses
Grains (First ingredient should be “Whole” grain,
corn or wheat)
• Brown or wild rice
• Whole grain pasta & cereals
• Whole grain muffin and pancake mixes Trans
fat free tortillas
• Old fashioned oats or low sugar oatmeal
• Low fat whole grain crackers and other snacks
• Granola bars
Spices/Cooking Oils
• Salt, pepper, onion powder, & garlic powder
• Chili powders & taco seasoning
• Cinnamon, nutmeg and other baking spices
• Low sodium bouillon cubes
Drop your donations off any time at 30 1st Ave NE (OutDo Work) The exterior door will be open and the donation box is there!